First‚ 200 mg of Zen serves as a good source of GABA (gamma-aminobutyric acid). GABA is an inhibitory neurotransmitter that may help relieve symptoms of mild anxiety by working to delay nerve transmission in your brain.
In addition‚ 200 mg of Zen also provides Suntheanine® (pure L-theanine)‚ which may support healthy GABA levels and help you feel more relaxed. L-theanine—an amino acid commonly found in green tea—might have a calming effect on your nervous system by working to boost serotonin and dopamine levels. Serotonin and dopamine are both neurotransmitters; serotonin plays a key role in managing your mood‚ while dopamine is responsible for controlling the reward and pleasure centers in your brain.Serving Size: 2 capsulesServings per container: 60Amount per servingGABA (Gamma-Aminobutyric acid) 550 mgL-Theanine 200 mgOther ingredients: Hydroxypropyl methylcellulose‚ L-leucine.